Block 1 

a) cleans
4 x every 90sec
2 Power cleans

4 x every 90sec
2 Hang Squat cleans

4 x every 90sec
2 Full cleans

b) Teams of 2
4min AMRAP
30 Wall Balls 20/14lbs
20 Toes to bar
30 Burpee Box Jump Over
20 S2O 135/95lbs
Rest 1 min

5min AMRAP
30 Wall Balls 20/14lbs
20 Toes to bar
30 Burpee Box Jump Over
20 S2O 135/95lbs
Rest 1 min

6min AMRAP
30 Wall Balls 20/14lbs
20 Toes to bar
30 Burpee Box Jump Over
20 S2O 135/95lbs
1 Person Working at a time change when needed

Block 5 Strongman/Bodybuilding

a) 4×10 Lat Pulldowns

b) 3 Sets
100′ Rope Pulls
100′ Yolk carry
6-8 DB Row
Rest as needed between sets