

Block 1
a) cleans
4 x every 90sec
2 Power cleans
4 x every 90sec
2 Hang Squat cleans
4 x every 90sec
2 Full cleans
b) Teams of 2
4min AMRAP
30 Wall Balls 20/14lbs
20 Toes to bar
30 Burpee Box Jump Over
20 S2O 135/95lbs
Rest 1 min
5min AMRAP
30 Wall Balls 20/14lbs
20 Toes to bar
30 Burpee Box Jump Over
20 S2O 135/95lbs
Rest 1 min
6min AMRAP
30 Wall Balls 20/14lbs
20 Toes to bar
30 Burpee Box Jump Over
20 S2O 135/95lbs
1 Person Working at a time change when needed
Block 5 Strongman/Bodybuilding
a) 4×10 Lat Pulldowns
b) 3 Sets
100′ Rope Pulls
100′ Yolk carry
6-8 DB Row
Rest as needed between sets
A) Power to #235, Hang Squat to #255, Full to #285
B) Done solo – cut reps in half
4 min: 1 RD + 15 WB
5 min: 1 RD + 10 TTB
6 min: 1 RD + 8 Burpee