Cristini Programming is our competitive CrossFit program. If you are an above average CrossFitter and looking to compete in the sport side of CrossFit, then Cristini Programming (CP) is for you. This program will take anywhere from 1-2 hours.There is a list of standards that you should be able to meet before you can do CP during class times at CFM or RCFEW.

They are meant to allow those with more then basic understanding of CrossFit, to train with a more sport/performance oriented program. The reason for these requirements is that this programming will not involve scaling of any movements and will also mean decreased physical coaching during class times. Basically you should know what you’re doing before you try this program. Anyone can use this Programming during Open Hours at CFM or RCFEW.

For any member of CFM or RCFEW wishing to do CP during class times, email us for approval. Here is a list of things you can use to see if CP is for you and if you are ready for the program.

6 Months CrossFit Experience
Backsquat 1.5x body weight
Deadlift 1.75x bodyweight
Shoulder Press 0.75x bodyweight
Clean and jerk Bodyweight
Snatch 0.75x bodyweight

Men
Highly Proficient in Strict/Kipping HSPU, Muscle ups and Chest to bar pullups etc

Women
Highly proficient in Kipping HSPU, ring dips, chest to bar pullups etc

When you are done your workouts, make sure to post your scores in the comments below the WOD.

To see the daily programming, go to www.cristiniprogramming.com