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03
MAY
2017

Block 4 Conditioning Rowing Program Week 5

We’re almost there. This is our final week before our re-test next week. It’s really important we do these sessions with our minds focussed on next week’s 20min test and the 3min/250m row. Use session 1 to play around with what rates and speeds suit your...
19
DEC
2016

Cristini Athletics Members Requirements

Cristini Programming is our competitive CrossFit program. If you are an above average CrossFitter and looking to compete in the sport side of CrossFit, then Cristini Programming (CP) is for you. This program will take anywhere from 1-2 hours.There is a list of standards that you...
03
MAR
2016

Grip Training Program

Grip strength and false grip ability is a huge benefit to a CrossFit athlete. Training the forearms will allow more total reps and efficiency to those reps on movements like pullups, toes to bar, muscle ups, rope climbs, etc. During the CrossFit open, grip is often exposed to be...
27
FEB
2016

Women’s Comp Prep 16.1

Coach Azadeh and Sacha’s tips and strategy for 16.1 _______________________________________________________
22
FEB
2016

Eating for the Open

It’s that time of year again for CrossFitters where we all get the opportunity to test the fitness we’ve been working on year round. You’ve been pushing your physical capacity limits and now it’s time to showcase your fitness. Many Crossfitters just like you have been working...