Crossfitmarkham@yahoo.ca|
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Comments : 1
a)Split Jerk Balance
3×3
b) Split jerk 5×2
c) Every minute, on the minute, for 18 minutes (6 sets):
Interval 1 – 4 Burpee Muscle Ups
Interval 2 – Row 16 Calories
Interval 3 – 8 Strict Handstand Push Ups to 4’/2″ Deficit
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A) Worked to 205 – never done these before so focused on speed and technique vs weight
B) Worked to 275
C) Complete – had to do 4 deficit + 4 no deficit on the HSPU on sets 3-7. Way harder than it looked on paper!!!
Going to try and post going forward. Seems to hold me accountable.