a)Split Jerk Balance 3×3
b) Split jerk 5×2
c) Every minute, on the minute, for 18 minutes (6 sets): Interval 1 – 4 Burpee Muscle Ups Interval 2 – Row 16 Calories Interval 3 – 8 Strict Handstand Push Ups to 4’/2″ Deficit
A) Worked to 205 – never done these before so focused on speed and technique vs weight
B) Worked to 275
C) Complete – had to do 4 deficit + 4 no deficit on the HSPU on sets 3-7. Way harder than it looked on paper!!!
Going to try and post going forward. Seems to hold me accountable.
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A) Worked to 205 – never done these before so focused on speed and technique vs weight
B) Worked to 275
C) Complete – had to do 4 deficit + 4 no deficit on the HSPU on sets 3-7. Way harder than it looked on paper!!!
Going to try and post going forward. Seems to hold me accountable.