Block 1 Strength Warmup skill warm up butterfly pullups a) squat AMRAP backsquats at 80% of 1RM AMRAP shoulder press at 70% of 1RM compare to same weights as July 31st\ b) Tabata Push Press 115/80lbs Double Unders Front Squat 115/80lbs Toes to bar Block 2 Weightlifting...