a) Front Squat E2MOM for 12 mins 3 reps @ 80% b) 10 min E2MOM 5 weighted supinated C2B c) 3rounds AMRAP 60 seconds 95% intensity 1 power clean to overhead 1 toe to bar 2,2, rest 2mins record reps as D1, D2, D3 d) 12min EMOM 30 sec Left arm Waiter carry overhead 32kg/24kg, hold in...