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31
MAR
2016

The Importance of Hydration

  Hydration & Electrolyte Balance By far, one of the most prevalent issues I see with almost all of my nutrition clients is regarding hydration. It seems so easy, doesn’t it? But what’s the big deal with drinking water anyways, and why is it so important? The reality is...
29
MAR
2016

Tuesday, March 20, 2016

For the remainder of the week, enjoy yourself. Do class workouts, do bicep curls. Whatever you like, you deserve a few days off. Offseason training will start next Monday. All new weightlifting cycles, accessory work, cardio will be toned down a bit for now and picked back up in...
28
MAR
2016

Monday, March 28, 2016

A) 16.5 redo. B) have fun. Do whatever makes you happy. A full break down if what time expect over the next few days/weeks will be posted tomorrow.
23
MAR
2016

Wednesday March 23, 2016

A) split jerks 5 sets of 1 with a 2 sec pause in the dip   b) 4 rounds 500m Row 50 double under 8 front squats 135/95lbs rest 3 minutes between rounds   c) 15 min Emom 10-15sec hollow body hold 10 strict ring dips 3-5 strict HSPU    
22
MAR
2016

Tuesday March 22, 2016

A) 5x  1 hang snatch + 1 below knee hang snatch   b) 10min amrap 30 thrusters 75/55lbs 30 thrusters 135/95lbs 30 thrusters 155/105lbs max reps at 185/115lbs   c) 5×5 weighted pull-ups 5×5 weighted dips
21
MAR
2016

Monday March 21, 2016

a) 16.4 redo   b) backsquat 5×5 @ 70% for all sets. Yes it’s low percentage.   C) 4 rounds 15 box jump over 24/20 10 pushups 4 muscle ups  
19
MAR
2016

Saturday March 19, 2016

A) split jerk from blocks or rack 5×2 reps with a 3sec pause in the dip   b) 6 round tabata thrusters 95/65lbs box jump overs 24/20″ overhead squats 95/65lbs shoulder to overhead 95/65lbs   c) 15min Emom Alternating 20 sec hollow hold 30 sec attempt...
18
MAR
2016

Friday March 18, 2016

A) 16.4 13min amrap 55 deadlifts 225/155lbs 55 wallballs 55 cal row 55 handstand push-ups   B) row 15 mins 60% effort  
17
MAR
2016

Test post

Hi this is test post!
07
MAR
2016

Monday March 7, 2016

A) 16.2 redo b) 4 rounds 7 muscle ups 40 wallballs Rest 1:30 between rounds C) spend 10 mins to find an 8 rep max shoulder to overhead  
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